The Art of Changing has established a fine reputation twice over: as one of the very best introductions to the Alexander Technique and as a unique exploration of its relationship with the human energy body.

Glen Park begins by explaining Alexander's basic principles with the help of observational exercises and imaginative line drawings. She then applies these principles to emotional, mental and spiritual dimensions, considering the human body as an energy system surrounded by an aura and organised by different chakras or energy centres.

"the most beautiful book on the Alexander Technique I have seen"
Medicina Biologica

The Art of Changing
(ISBN 1-85398-130-3)

Order the book or CD
from your local bookshop or library
or on the Web, or directly from the publishers at :

Ashgrove Publishing
27 St Johns Street
London WC1N

Book

"an admirable and important book, the implications are profound" Sir George Trevelyan

See details
of the
CD below :

The CD has four twenty minute tracks on it.
They are all designed to be listened to while lying in semi-supine.

The first is a bodyscan.
The second is a shorter bodyscan, followed by a way of thinking about the Alexander directions.
The third suggests working with light energy to bring about releasing changes
in the body, also working with Alexander directions.
The fourth one works with light energy and the chakras.

Pamphlet : An interview with Peggy Williams

Peggy Williams, who trained with FM Alexander in the 1940s,
was a highly skilled, well respected and much loved teacher.
She died in 2004. This 12-page pamphlet is a conversation with
Glen Park, which took place when Glen was training to be a teacher
and having a course of lessons with Peggy.

Peggy talks about her training with FM Alexander, revealing her difficulties and her high points and the wisdom of her many years
of working with the principles of the Alexander Technique.

The pamphlet cost £3.00 plus £1.00 P&P.
If you would like a copy please email Glen Park