Private Sessions with Glen Park

Chakra Therapy
In an individual session Glen gently places her hands on your body as you lie fully clothed on the therapy table. Her hands send healing messages to your mind and body, which encourage these energy centres to release any interferences and to function optimally.
Sometimes she may talk with you about how your particular physical and emotional conditions express themselves through your body, and give you guidelines for understanding those conditions and methods to work with them. At other times she will work in silence enabling deep inner change to occur. At other times she may lead you through a guided visualization which allows you to access your intuitive understanding and healing of different aspects of your self. The very best of healing hands-on work and counselling come together in this sensitive gentle therapy allowing you to create healing and harmony at the very deepest layers of your being

Alexander Technique
In a private lesson Glen will facilitate a lot of muscular releasing with the student lying on the table, as well as working in movement (sitting and standing, walking, playing an instrument etc.) Glen 'listens' with my hands, and together with her student explores how to release the mental, emotional and physical aspects of the tensions that surface. Then, using the principals of the Alexander Technique she helps the student to change the habits that were causing difficulties and find an increased freedom and balance in the mind and body.

Psycho-physical Integration, which has developed out of the Alexander Technique and Chakra Balancing, works with both techniques. In addition to offering many practical benefits, it has become a powerful vehicle for personal growth and spiritual development.